At times challenges can alter our view. Hear these words and let them bring peace to your heart, as thick clouds pass too.

Changes and Seasons… The more we can acknowledge these patterns within ourselves and our lives the more ease there will be in our body. The more grace there will be to understand this complex world.

A container, yet with no edges. A reminder that you are held by love, held by life, held by nature, held by a partner and held by yourself. So go for it, because there’s a container with no edges for you and it needs to be filled.

“Holding Space”… Being there for someone. We can only meet someone where they are at if we have met that part of ourselves. A perspective shift that has helped me be there for someone.

International Woman’s Day. Free, Powerful, Strong, Soft, Gentle, Expressive, Guiding, Loving, Magnificent, Special, Unique. Grateful for the women in my life and all that they give me.

Valentines Day comes around again. I hope you find love in which ever you want. With your morning coffee, with the sunrise or in your lovers eyes. But know that within yourself is where love always lies.