each finger pointed, is three pointed back at yourself. a philosophy that catalyses compassion and ignites our freedom.

move away from linear protocols. understand, observe and test in ways that enhance your love for life. practice in a way that nourishes your system.

Great systems cause great deficiencies. Play different roles, keep expressing your gifts, and always know where home is in your heart.

Vulnerable is our nature, It’s about humility. No person is immune to it, only resistant to it.

Does what we do in our days and what we experience in life take away or feed our love and energy? Observe where your energy goes…

One of the biggest shifts in my life. Letting go of the biggest dream I ever had and moving on to what my heart is calling for next.

A list of lessons that came through thick and strong to help me navigate the year that passed by, 2021.

Sharing my knowledge and experience, diving deeper into what I think is a great way help us stay happy, calm and healthy in times like this around the world.

What changes if we view the small things in our lives as big things? How beautiful would our lives become…

Coordination and Rhythm are the foundations of living well and moving well. A different view on improving performance.

Daily cold water exposure was something I did for health benefits and has become so much more over the past 3 years.