Book Now.
These Movement Classes are to get you moving different ways.
This movement is so profoundly good to nourish the body and mind.
Walk away with more energy, more strength, more mobility
and feeling younger.
Movement is medicine, so come join these offerings to have lasting benefits.
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Deepen.
Deepen our love for life,
Deepen our movement capacity,
Deepen our capacity to overcome life’s obstacles,
Deepen the connection to ourselves and others,
Deepen our understanding,
Of how we move, how we adapt, how we play, how we learn and how we communicate,
Deepen our knowledge on how to navigate a life we love with joy and freedom.
Select your preferred class time on the calendar,
Follow the steps to create your Mindbody account, if you haven’t already,