Deepen Movement & Minus 110 Workshop:

A workshop to bring a whole scope of holistic health.

Combining this physical movement practice with the cryotherapy will allow us to promote, accelerate, and improve all of the benefits we are working towards for optimal health. Equipping ourselves with tools to help us heal, recover, perform better, age better and live better, healthier lives with more freedom and joy. Within our bodies and our minds, realising how these are actually connected and not seperate.

Workshop Components:

Opening up our joints and our bodies through a practice called “Zero Forms”,

- The base and foundation that we can build from. Articulating our joints, improving how well they collaborate, how well they communicate, and how open they are. Squeezing, pumping and waving throughout our structure to build interconnectedness between, upper body and lower body, joints, ligaments and tendons, shifting our weight more efficiently and questioning our structure to find what our zero is on any given day. Observing all of these feelings within ourselves with no perspective of right or wrong. A meeting with ourselves, improving and observing our relationship with stillness and slowing down.

Coordinating our whole body with and without weight to see how well we move and age,

- To see how well we coordinate ourselves in space. Improving the connection from our upper body to our lower body so that this is no longer disconnected. How well do all of our joints communicate, orchestrate and absorb force to move with more ease through life. How well do we stack our weight, shift our weight and create/absorb force. Observing how we learn through being exposed to complex patterns, to struggle and find a way within ourselves and with others to solve these problems. Coordinating.

- Having this base of coordination to continue to observe and shift how we approach “strength and conditioning” or typical training protocols. As humans practicing in a way that allows us to not be rigid and static, but becoming adaptable and dynamic to thrive athletically.

We will be pairing Cryotherapy and it’s long list of benefits such as:

• Decreasing and or eliminating pains and aches

• Reducing inflammation and pain associated with joint disorders and metabolic diseases

• Activating a positive immune response so our body has the ability to fight off disease

• Improving muscular fatigue and mental fatigue

• Elimination of stress and anxiety

• Regulation and stabilisation of sleep

• Boosting and regulating normal responses

• Increasing metabolism and Improving fat loss

• Increasing our hormonal response to reap benefits with strength building, mental clarity, pain reduction, decreasing inflammation and lifting energy instantly to feel more alive.

Together these practices and modalities help us thrive and enjoy life rather than just survive.

Boost energy, Promote Healing in the body, Open up you joints, Move better, Improve creativity, Improve clarity, Increase metabolism, Decrease inflammation and pain.

The better we move, as whole coordinated body, the better our body can age, the better quality of life we have, the more joy and freedom we have.

The better we take care and use tools like cryotherapy, the better we trust ourselves, the better we feel, the more joy and freedom we have.

So join this workshop,

Give back to yourself and give your body what it needs,

The things you didn’t know you needed,

Step away from these 2 hours with a different outlook on life, rejuvenated, relaxed, open and ready to take on the world.

Deepen Motion and Minus 110.